Eye & Eye Care

The eye is a ball-shaped organ located in the eye orbit or the skull. The lids and eyelashes aid in protecting the eye. Tears from the lacrimal duct help wash away foreign matter. The skin around the eyes should be kept clean by washing with soap and clean water. Washing at bed time is a very good practice as it removes the dust and dirt collected during the day. The use of common towels for wiping the face and eyes should be discouraged. Eyes should not be touched with unclean fingers or any other cloth. Eyes should be exposed to dust, very bright light or direct sunlight. Exercise is good for the eyes. It is most effective in the early morning. This may be done by blinking the eyes 10 times quickly, then shutting the eyes for a moment and then blinking again 10 times. This exercise tones up the muscle of the lid. there are other exercise also like circling the eye balls, in clock-wise and anti clock-wise direction.