Rashmi's Beauty Tips

Glowing Skin

Ingredients:
1.Baby Soap 2.Powdered Sugar

Method Of Usage:
Mix the powdered sugar with the soap foam and use this to clean your face.

2.For good result use mustard oil for head massage can
be also use for body massage

Hair & Hair Care

II. Hair Care:The condition of the hair reflects to some extent the nutritional status and general health of the body. Deficiency in diet, physical and mental illnessalso unhygieness creates hair problem.The care of the hair consists in regular wash with shampooing. For women, thrice a week washing may suffice, as daily washing is cumbersome. Massaging the scalp is another useful procedure. It is a sort of passive exercise. It stimulates the blood flow and improve the nutrition of the hair. Oils are easy absorbed by the skin. Once a week an oil Soak with coconut or almond oil is recommended, massage the scalp with finger tips. Combing the hair in propre manner also improves blood circulation. Good scalp hygiene prevents skin infections such as dandruff, boils etc.Conditioning helps from hair damage it should be done twice a month. Avoid the usage of strong cosmetic.

Types Of Hair :-
Normal Hair, Oily Hair, Dry Hair.

Eye & Eye Care

The eye is a ball-shaped organ located in the eye orbit or the skull. The lids and eyelashes aid in protecting the eye. Tears from the lacrimal duct help wash away foreign matter. The skin around the eyes should be kept clean by washing with soap and clean water. Washing at bed time is a very good practice as it removes the dust and dirt collected during the day. The use of common towels for wiping the face and eyes should be discouraged. Eyes should not be touched with unclean fingers or any other cloth. Eyes should be exposed to dust, very bright light or direct sunlight. Exercise is good for the eyes. It is most effective in the early morning. This may be done by blinking the eyes 10 times quickly, then shutting the eyes for a moment and then blinking again 10 times. This exercise tones up the muscle of the lid. there are other exercise also like circling the eye balls, in clock-wise and anti clock-wise direction.

Ear & Ear Care

The ear provides hearing and equilibrium. The ear can divided into three parts:-
.External Ear includes-auricle, or outside projection external canal, tympanic membrane or endrum which separates the external and middle ear.
.Middle Ear is an air space that contains three bons or ossicles. this bones amplify sound waves received by the tympanic membrane.
.Inner Ear contains the semicircular canal that transmit sound waves received from the middle ear to the nerves that allow us to translate sound.

Ear Care :-
Keeping The Ear Clean, removal Of Excessive Wax (Cermen) Carefully, Not To Put Pencils, Matches And Other Foreign Bodies Into The Ear Purpose Of Cleaning Or Scratching.

Skin & Skin Care

Skin is one of the most intrinsic organ of the body. It performs many important functions like coverning of unbrokrn skin is impervious to air, dust, bacteria and water and protects from all these. It also eliminates waste matter, regulates and maintains body temperature.The thickness and sensitivity of skin varies depending upon the part it covers. The skin has three layers Epidermis, Dermis, Hypodermis.

I.Types Of Skin :
Normal Skin, Oily Skin, Hydrate & Dehydrate Skin, Sensitive Skin.

Skin Care :
Regular Bath, Oil Bath, Balanced Diet, Mosquito Net, Protective Clothing,Cosmetics.

Dental Care

Dental care or broadly oral hygiene is an important aspect of the personal health of an individual.
Good oral hygiene implies sound teeth and healthy gums with healthy surrounding tissues.
The act of chewing is called 'mastication'. Teeth are essential not only for mastication of food,
but also good appearance and clear speech. There is evidence that improvement of oral hygiene does improve the general health.

Control & Prevention Of Dental Diseases :-
Tooth Brushing, Use Of Fluorides, Regular Dental Check-Up, Diet, Habits, Care Of Dentures.

Beauty Care

Physical health is an important component of total health.It includes different parts of the body :-Such as the skin, hair, teeth, eyes, ears, hands, feet, rest & sleep, exercise recreation& posture, respiratory, cardio vascular and other parts of the body.

Skin And Skin Care :-Skin is one of the most intrinsic organ of the body. It performs many important functions like coverning of unbrokrn skin is impervious to air, dust, bacteria and water and protects from all these.It also eliminates waste matter, regulates and maintains body temperature. The thickness and sensitivity of skin varies depending upon the part it covers. The skin has three layers Epidermis, Dermis, Hypodermis.

I. Types Of Skin :
Normal Skin, Oily Skin, Hydrate & Dehydrate Skin, Sensitive Skin.

Skin Care :
Regular Bath, Oil Bath, Balanced Diet, Mosquito Net, Protective Clothing,Cosmetics.

II. Hair Care:The condition of the hair reflects to some extent the nutritional status and general health of the body. Deficiency in diet, physical and mental illnessalso unhygieness creates hair problem.The care of the hair consists in regular wash with shampooing. For women, thrice a week washing may suffice, as daily washing is cumbersome. Massaging the scalp is another useful procedure. It is a sort of passive exercise. It stimulates the blood flow and improve the nutrition of the hair. Oils are easy absorbed by the skin. Once a week an oil Soak with coconut or almond oil is recommended, massage the scalp with finger tips. Combing the hair in propre manner also improves blood circulation. Good scalp hygiene prevents skin infections such as dandruff, boils etc.Conditioning helps from hair damage it should be done twice a month. Avoid the usage of strong cosmetic.

Types Of Hair :-
Normal Hair, Oily Hair, Dry Hair.

Fundamentals Of Beauty!!!

Personal hygiene keeps you beautiful and healthy.
No extra expenditure is required to keep you fit.
Intake of adequate water, flushes out all the toxins from the body.
Workout daily.
Yoga decreases stress.
Avoid direct sunlight.
Take massages regularly.
Avoid eating junk and oily food.